I have done about 5 juice fasts since watching Fat, Sick and Nearly Dead last August. My first attempt was successful with a loss of 5 pounds that have never come back. That fast lasted 7 days followed by a dinner to celebrate my baptism. But since then my past attempts to rid myself of the remaining 10 pounds that I want to loose have failed. I tend to give in to temptation, in some shape or form, and quit within the first 4 days.
I couldn't figure out why I was so unsuccessful and it was driving me crazy. I knew that I could do it for 7 days and now am bound a determined to make this one stick.
I think I have found the key to my success and am going to do my best to loose the 10 pounds with a juice fast (the length will be determined on how long it takes me to loose the weight). Then I am going to do a 7-day vegan meal plan (just to try it) and then will slowly incorporate just whole foods into my diet while continuing to drink at least one juice a day.
I will do my best to keep track of each juice I drink along with my weight loss and tips.
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